F-Factor 20/20 Special Brownies

Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a hidden ingredient, something that makes them unlike your average brownie. Something green… Zucchini! Sounds strange but the zucchini adds nutrients, like fiber, as well as moisture, which is needed here as the fat common to traditional brownies has been cut down. The chocolate contains mood-lifting agents that get released into the nervous system and induce feelings of euphoria and lust. Our secret ingredient might make you a skeptic but one bite and you’ll swear you’re on cloud 9. #FFACTORAPPROVED

INGREDIENTS (serves 9):

  • 1/2 tsp baking soda
  • 1 tsp coconut oil
  • 1/4 cup Truvia
  • 1 tsp vanilla extract
  • 1/4 cup unsweetened almond milk (or water)
  • pinch of salt
  • Nonstick cooking spray


  1. Preheat oven to 350°F. Coat an 8×8 inch baking dish with nonstick cooking spray, set aside.
  2. In a large bowl, mix together all ingredients until well combined. Pour into prepared inch pan and bake for 25-30 minutes.
  3. Allow brownies to cool and cut into 9 square pieces.

Serves 9

  • FOR JOURNALING ON THE F-FACTOR DIET: 17g carbohydrate, 12g fiber  – This is a Step 1 Approved Recipe
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 85 calories, 5g protein, 18g carb, 12g fiber, 6g net carb, 1g sugar, 2g fat, 1g sat fat, 279mg sodium

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