Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...

Juicy ripe strawberries are all the sweeter with a dark chocolaty-crunch coating.  INGREDIENTS (serves 20): PREPARATIONS:  Place chocolate in a double boiler, or heatproof bowl set over (not in) a...

An average serving of four meatballs can have as much as 560 calories and 42 grams of fat. By adding some nonstarchy vegetables for bulk and making some smart...

Its Latke season! Classic potato pancakes can be loaded with fat and calories. Instead, try our delicious lightened up version of this crispy hotcake treat.  INGREDIENTS (serves 12, 1...

These grilled vegetables are delicious. Leftovers can be diced and used to top a GG pizza or tossed in an egg white omelet! INGREDIENTS: 1 medium eggplant 2 zucchini...

This savory cocktail is a cool weather classic! INGREDIENTS (serves 2): PREPARATIONS: In a pitcher, combine the vodka, tomato juice, basil, lemon juice, Worcester sauce, Tabasco Sauce, horseradish and...

This spicy peanut sauce is absolutely addictive, and the good news is that you can have it from day one on the F-Factor Diet. Drizzle it over noodles, vegetables,...