F-Factor Thai Peanut Sauce

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This spicy peanut sauce is absolutely addictive, and the good news is that you can have it from day one on the F-Factor Diet. Drizzle it over noodles, vegetables, or enjoy it as a seemingly sinful dip.

 

Ingredients (Serves 4):

  • 3 Tbsp soy sauce
  • 2 Tbsp rice vinegar or white-wine vinegar
  • 2 Tbsp nonnutritive sweetener
  • ½ cup PB2, unprepared

  • ½ cup water
  • 1 tsp toasted sesame oil
  • 1 tsp ginger freshly peeled and grated
  • 2 Tbsp scallions, chopped

Preparation:

  1. In a saucepan, whisk together soy sauce, vinegar, nonnutritive sweetener, PB2, water, sesame oil, ginger.thai peanut sauce
  2. Place on medium-high heat and bring to a simmer. Turn heat to low and continue to simmer for about 5 minutes, until sauce has thickened. Turn off heat and let cool.
  3. Once the sauce has cooled to room temperature, add the scallions.

 

Steps 1, 2, 3

THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 0g carbohydrate, 1g fiber

ACTUAL NUTRITIONAL CONTENT PER SERVING (Serves 4): 32 calories, 4g protein, 3g carb, 2g fiber, 1g net carb, 0g sugar, 1g fat, 1g sat fat, 58mg sodium 

To prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books:  The Miracle Carb Diet and The F-Factor Diet!

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