Takeout-Style Cold Peanut Sesame Noodles

Ditch the greasy takeout (though we do love those origami boxes, and you can still have the #FFACTORAPPROVED options) in favor of flavor—without sacrifice. This peanut-y, sesame-y, savory, dish...

Creamy Mushroom Asparagus NO CARB Risotto

Can’t say NO to this RisoTTO! Real risotto flavor and texture, with UNREAL nutrition. Creamy and delicious, this traditionally fat-laden recipe will blow your mind—and your taste buds. Ingredients...

Fiber-Packed Vegetarian Stuffing

Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...

Carrot Cauliflower Soup

This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...

Easy Garden Vegetable Omelet

So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...

Simple Shakshuka

Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...

Creamy Vanilla Chia Seed Pudding

Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...

Sesame Tempeh Stirfry

Tempeh is a fermented soy source that has numerous health benefits over conventional soy like tofu. While eating tofu may lead to digestive and immune dysfunction, consuming tempeh can...

Overnight Oats

Chocolate for breakfast? Okay, okay! Make before bed, eat before work. This easier-than-easy recipe is OAT-of-this-world delicious and, with its combination of fiber and protein, will keep you feeling (fiber)FULL...

Healthy Cauliflower Casserole

Hearty, creamy, delicious, and light?! You betcha! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Boil water, add cauliflower and cook for 5 min or until softened. In...

MmMm-Mulled Wine

In addition to the food being served, be adventurous with your holiday drink! Treat guests to warm, homemade mulled wine that is enhanced with fruits and spices instead of...

Magic (Stuffed) Mushrooms

The ✨magic✨ in these mushrooms comes from the fact that they’re full of flavor and taste, yet the over-the-top calories and fat typical of stuffed mushrooms isn’t there; it’s ‘magically’ disappeared! These...