Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips.  INGREDIENTS (serves 3): PREPARATIONS: Fill a saucepan with 1/2 inch of...

When I dip, you dip, we dip. The lightened-up version of this traditionally high-fat dip is so good it’ll make you want to sing. Serve with your favorite chopped...

Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base for...

Created for Well and Good’s Cook With Us series, this vegetarian sauce recipe can be made in less than 30 minutes! Serve over whole-wheat pasta (pictured above), zoodles, or...

Traditional vinaigrette is made by mixing an oil with something acidic, like vinegar. Other creamy dressings are made with mayo or heavy cream. The beauty of this dressing is...

Use as a dip for crudités, pour over favorite greens to complete a salad or use as a sauce for grilled shrimp, chicken or ahi tuna.  INGREDIENTS (serves 14):...

What’s cool about this delicious recipe is that it can be made in less than 3 minutes! Recipe below specifies Rao’s tomato sauce, but any marinara will work. To...

Just add lettuce! Recipe yields about 1/2 cup of salad dressing. INGREDIENTS (serves 6): PREPARATIONS:  Put all ingredients in blender and pulse until fully combined and smooth. 

An exponentially lighter take on this notoriously heavy sauce. Pair with your favorite pasta or pasta substitute! INGREDIENTS (serves 6, yield 1 1/2 cups total): PREPARATIONS: Place a deep...

Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...