F-Factor

Creamy Balsamic Dressing

Traditional vinaigrette is made by mixing an oil with something acidic, like vinegar. Other creamy dressings are made with mayo or heavy cream. The beauty of this dressing is that there’s no oil, mayo or cream used at all, yet it is still creamy, thick and delicious! That and also it adds an extra helping of fiber and protein. Use as a dip for crudités, a spread for sandwiches or pour over favorite greens to complete a salad. 

INGREDIENTS (serves 6):

  • 1 Tbsp dijon mustard
  • 1 clove garlic
  • salt & pepper, to taste

    • PREPARATIONS:

    1. Place all ingredients in blender and pulse until well-combined. 
    2. Add additional salt and pepper to taste and enjoy as desired.

    NUTRITIONAL CONTENT PER SERVING
    Serves 6, 1/4 cup dressing per serving – This is a Step 1 Approved Recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 4g carbohydrate, 3g fiber
      • ACTUAL NUTRITIONAL CONTENT PER SERVING: 48 calories, 3g protein, 8g carb, 3g fiber, 5g net carb, 3g sugar, 0g fat, 0g sat fat, 46mg sodium

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