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20/20 Vodka Sauce

What’s cool about this delicious recipe is that it can be made in less than 3 minutes! Recipe below specifies Rao’s tomato sauce, but any marinara will work. To keep it light and low carb, look for one with 5g of sugar or less per serving. For more info on this recipe, and other recipes that take less than 3 minutes to make, click here

INGREDIENTS (serves 4, makes 4 cups sauce):

  • 1/2 tsp garlic powder 
  • 1/4 cup grated Parmesan cheese
  • salt and pepper, to taste
  • PREPARATIONS:

    1. Pour sauce in a medium sauce pan and place over low heat and bring to a simmer (do not boil).
    2. Add in water and 20/20 unflavored powder and whisk until smooth.
    3. Stir in garlic powder and parmesan cheese. Whisk until cheese has melted.
    4. Add salt and pepper to taste. Serve warm over zoodles or noodles.

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, 1 cup sauce per serving – This is a Step 1 Approved Recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 11g carbohydrate, 11g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 212 calories, 14g protein, 19g carb, 11g fiber, 8g net carb, 6g sugar, 11g fat, 3g sat fat, 653mg sodium 

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