Easy Alfredo Sauce

An exponentially lighter take on this notoriously heavy sauce. Pair with your favorite pasta or pasta substitute!

INGREDIENTS (serves 6, yield 1 1/2 cups total):

  • 3/4 cup grated Parmesan cheese
  • pinch of salt (plus more, to taste)
  • pinch of pepper
  • pinch of ground nutmeg

    1. Place a deep sauté pan over medium heat. Add olive oil and garlic and cook garlic until fragrant, about 2 minutes.
    2. Reduce heat to low. Add almond milk and cream cheese and stir, slowly until the cream cheese has dissolved.
    3. Stir in 20/20 unflavored powder and parmesan cheese. Continue stirring until well combined and sauce thickens, ~5 to 7 minutes.
    4. Stir in salt, pepper, and nutmeg, to taste. Remove from heat and serve with pasta or pasta substitute as desired.

    Serves 6, ~1/4 cup sauce per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 5g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 124 calories, 10g protein, 8g carb, 5g fiber, 3g net carb, 2g sugar, 7g fat, 3g sat fat, 389mg sodium

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