High-Fiber Guacamole

Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips

INGREDIENTS (serves 3):

  • 1/3 cup chopped red onion
  • 1/3 cup tomato, chopped
  • 3 Tbsp lemon juice
  • zest of 1 lime
  • 1/2 tsp salt
  • 2 Tbsp fresh cilantro, chopped

    1. Fill a saucepan with 1/2 inch of water and place over medium heat. Add asparagus and bring to boil. Once boiling, reduce heat, cover and simmer for 3-5 minutes or until asparagus is tender.
    2. Remove from heat, drain water and place asparagus in blender with 20/20 powder and garlic. Cover and pulse until smooth. 
    3. In a large bowl, mash avocado until a bit chunky. Add the asparagus mixture, and remaining ingredients. Mix until desired consistency and season to taste.
    4. Serve immediately, or store covered in fridge. 

    Serves 3, ~1/4 cup per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 18g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 190 calories, 16g protein, 24g carb, 18g fiber, 6g net carb, 3g sugar, 8g fat, 2g sat fat, 487mg sodium

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