Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips.  INGREDIENTS (serves 3): PREPARATIONS: Fill a saucepan with 1/2 inch of...

Make it a mocktail, or a cocktail! This refreshing kiwi drink is perfect for poolside sipping – with or without the tequila!  INGREDIENTS (serves 1): PREPARATIONS: In a small...

These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast!  INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...

INGREDIENTS (serves 6): PREPARATIONS:  Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread...

INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until smooth. Pour into bowl and serve with crudités *Please note, use of nonfat Greek yogurt instead of...

Cheers, America!  INGREDIENTS (serves 2): PREPARATIONS: Divide vodka between two glasses (2 oz in each). Repeat with seltzer (4 oz/ 1/2 cup in each). Divide raspberries between the two...

Not a coconut fan? Try 20/20 Fruit n Yogurt Pops instead.  INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients n a food processor or blender and pulse until well combined,...

PSA: these cucumbers got their name because they’re just that good, they’re a d d i c t i n g ! Inspired by the addicting cucumbers from Gyu...

This salad is delicious on its own or served on top of grilled chicken.  INGREDIENTS (serves 4): PREPARATIONS: In a large bowl, toss together all the vegetables. Add the...

As seen on Tanya Zuckerbrot’s segment on The Doctors (original air date 11/06/2018), this Greek burger is the perfect example of how adding fiber to your meal can be simple, delicious,...

A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too!  INGREDIENTS (serves 6):  PREPARATIONS: Trim the ends...