F-Factor

Creamy Coconut Ice Pops

Not a coconut fan? Try 20/20 Fruit n Yogurt Pops instead. 

INGREDIENTS (serves 4):

  • 6 oz nonfat Greek yogurt
  • 1/4 cup unsweetened shredded coconut flakes

    • PREPARATIONS:

    1. Combine all ingredients n a food processor or blender and pulse until well combined, about 8-10 seconds. Optional, leave some coconut flakes aside to have full flakes in bar. 
    2. Divide yogurt mixture evenly among 4 reusable popsicle molds. If left coconut aside, divide between popsicle molds. 
    3. Place molds in freezer to set ~3 hours - overnight. 
    4. Remove from the freezer. Place mold under hot water for 3 seconds and gently remove ice pop from mold. Serve and enjoy! 

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, 1 pop per serving. This is a Step 1 approved recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 4g carbohydrate, 3g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 79 calories, 7g protein, 6g carb, 3g fiber, 3g net carb, 2g sugar, 4g fat, 3g sat fat, 30mg sodium

    Shop 20/20 Fiber/Protein Powders

     

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