F-Factor

20/20 Dill Dip

INGREDIENTS (serves 6):

  • 1 cup 1% fat cottage cheese (or 1 cup nonfat Greek yogurt*)
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/4 tsp ground pepper
  • 1/4 cup lemon juice
  • 2 Tbsp olive oil
  • 1 Tbsp dried oregano
  • 1/4 cup (1 scoop) Unflavored 20/20 FIBER/PROTEIN Powder
  • 1/4 cup crumbled reduced-fat feta cheese
  • 2 Tbsp fresh dill 

    • PREPARATIONS:

    1. Put all ingredients in blender and pulse until smooth.
    2. Pour into bowl and serve with crudités

    NUTRITIONAL CONTENT PER SERVING
    Serves 6. This is a Step 1 approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 2g carbohydrate, 2g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 89 calories, 7g protein, 3g carb, 2g fiber, 1g net carb, 1g sugar, 5g fat, 1g sat fat, 608mg sodium

    Shop 20/20 Fiber/Protein Powders

    *Please note, use of nonfat Greek yogurt instead of cottage cheese will yield slightly different nutrition content 

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