F-Factor

Blistered Mini Bell Peppers

blistered baby bell peppers

INGREDIENTS (serves 6):

  • 2 lbs (~8 cups) baby bell peppers 
  • Olive oil spray
  • 1/2 tsp sea salt

    • PREPARATIONS: 

    1. Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper.
    2. In a bowl toss mini pepper in olive oil and salt. Spread out mini peppers on prepared baking sheet.
    3. Bake for ~20-30 minutes, turning once about 15 minutes in, until peppers appear “blistered” or charred. Remove from oven and sprinkle with additional salt, to taste.

    NUTRITIONAL CONTENT PER SERVING
    Serves 6. This is a Step 1 Approved recipe. 

    •  FOR JOURNALING ON THE F-FACTOR DIET: 0g carb, 3g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING:  66 calories, 2g protein, 9 carb, 3 fiber, 6 net carb, 6g sugar, 3g fat, 0g sat fat, 200mg sodium
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