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F-Factor 20/20 Special Brownies

F-Factor 20/20 Special Brownies

Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...

Creamy Baked Spinach and Artichoke Dip

When I dip, you dip, we dip. The lightened-up version of this traditionally high-fat dip is so good it’ll make you want to sing. Serve with your favorite chopped...

Cheesy Hearts of Palm Lasagna

INGREDIENTS (serves 12): PREPARATIONS: Prepare hearts of palm lasagna sheets by placing in a bowl with milk and allowing to soak for 1 hour. Set aside.  Coat a large...

Hearty Shepherd’s Pie

Traditional Shepherd’s Pie is made with red meat, like beef, but feel free to swap lean ground beef for ground turkey. Either way, this hearty dish is sure to please!...

Creamy Parmesan Broccoli Soup

INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions to cook, stirring occasionally, until...

Easy High-Fiber Apple Crisp

Traditional apple crisp takes healthy apples and loads them up with sugar and butter. With some simple swaps, this version is much lighter, and just as satisfyingly sweet.  INGREDIENTS...

Samantha’s Savory Chicken Stir-Fry

Let’s say that it’s a weeknight and you’re looking to stir things up. Do so wisely! This is F-Factor RD Samantha Hass’s go-to stir-fry recipe. Unlike other asian-flavored stir-fries,...

Baked Spaghetti “Pie”

Oodles of noodles, none of the guilt. This miracle noodle pie combines rich Italian rich flavors with, you guessed it, fiber! It’s comfort food, reinvented. Just trust us on...

Fiber-Packed Vegetarian Stuffing

Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...

Simple Shakshuka

Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...

Cauliflower Mash

Mashed potatoes are so passé. Welcome guests to the 21st century and blow them away with this delicious, low-carb comfort food side dish. #FFACTORAPPROVED  INGREDIENTS (serves 4): PREPARATIONS: Bring a...

Butternut Squash Apple Soup

Butternut squash is the perfect base for a hearty soup. Our recipe includes chopped tart green apple, which lends a slight tang and natural sweetness for even more deliciousness...

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