Cauliflower Mash

F-Factor Low Carb Cauliflower Mash Recipe

Mashed potatoes are so passé. Welcome guests to the 21st century and blow them away with this delicious, low-carb comfort food side dish. #FFACTORAPPROVED 

INGREDIENTS (serves 4):

  • 1 head of cauliflower, chopped
  • 1/4 cup chicken stock
  • 2 cloves garlic, chopped
  • 2 Tbsp grated Parmesan cheese
  • 2 Tbsp Greek cream cheese
  • salt and pepper, to tast
  • Snipped fresh chives (for garnish)
  • PREPARATIONS:

    1. Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.
    2. Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, garlic and cheeses. Process until completely smooth. Feel free to add a touch more of Greek cream cheese as needed for creaminess. 
    3. Stir in salt and pepper.
    4. Transfer to serving bowl and garnish with fresh chives.

    NUTRITIONAL CONTENT
    Serves 4 – This is a Step 1 Approved recipe. 

    PER SERVING:

    • FOR JOURNALING ON THE F-FACTOR DIET: 0g carbohydrate, 3g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 59 calories, 4g protein, 9g carb, 3g fiber, 6g net carb, 3g sugar, 2g fat, 1g sat fat, 150mg sodium 

     

    COMPARE WITH MASHED POTATOES PER SERVING: 330 calories, 3g protein, 40g carb, 4g fiber, 36g net carb, 15g fat