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F-Factor Bars Named One of the Best Low-Carb Protein Bars by Women's Health!

Fiber-Packed Vegetarian Stuffing

Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes.

INGREDIENTS (serves 12):

  • Extra virgin olive oil spray
  • 1 medium onion, diced
  • 3 stalks celery, diced
  • 1 lb cremini or button mushrooms, sliced
  • 1 Tbsp chopped fresh sage leaves
  • 1 tsp chopped fresh thyme leaves
  • 4 egg whites, beaten
  • 2 ½ cups vegetable broth
  • 2 tsp Kosher Salt
  • 1 tsp freshly ground black pepper
  • 4 servings (8 waffles) F-Factor 20/20 Everyday Waffles, broken up into cubes
  • PREPARATIONS:

    1. Preheat the oven to 350°F. Spray a 9 by 13-inch baking dish with cooking spray.
    2. Coat a large skillet with nonstick cooking spray over medium-high heat. Add onion and celery and sauté until softened slightly, about 2 minutes. Add the mushrooms and herbs and continue to cook until the mushrooms are browned and the vegetables are slightly tender, about 5 minutes.  Remove from heat and set aside.
    3. In a large bowl, whisk together the egg whites and vegetable broth. Add the cubed 20/20 waffles and toss to coat all of the cubed pieces. Stir in the cooked onions and mushroom mixture, salt and pepper and toss to combine.
    4. Transfer to the baking dish and bake, covered loosely with foil, for 40 to 50 minutes. Remove the foil for the last 10 minutes of cooking time to brown the top. Remove from the oven and serve.

    NUTRITIONAL CONTENT PER SERVING
    Serves 12, ~3/4 cup per serving. This is a Step 1 Approved Recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 9g carbohydrate, 7g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 107 calories, 8g protein, 11g carb, 7g fiber, 4g net carb, 2g sugar, 2g fat, 0g sat fat, 513mg sodium

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