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Air Fried Multi-Colored Fiber Latkes

Air Fried Multi-Colored Fiber Latkes

These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...

Witch Finger Cookies

A spooktastic and tasty Halloween treat – these cookies are so good, it’s scary!  INGREDIENTS (yield 16 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment...

Homemade (Healthy) Toaster Pastries

An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...

Snickerdoodle Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets,  coat with nonstick cooking spray and set aside. In a...

Birthday Cake Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets,  coat with nonstick cooking spray and set aside. In a...

Deep Cherry Chocolate 20/20 Super Smoothie

Made with Wanu Water! This smoothie is supercharged with Wanu Water, which adds deep cherry flavor along with an extra boost of essential nutrients like Vitamins B12 and B6,...

Fudgey Yogurt Ice Pops

INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients in a food processor or blender and pulse until well combined, about 8-10 seconds.  Divide yogurt mixture evenly among 4 reusable popsicle...

World’s Healthiest Kale Caesar

  INGREDIENTS (serves 6): PREPARATIONS: Prepare caesar dressing by following dressing directions. Set aside. Chop/ tear kale into bite-sized pieces and place into a large bowl. Add olive oil,...

20/20 Pesto Personal Pizza

INGREDIENTS (serves 1): PREPARATIONS: Preheat oven to 350°F. Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Add tortilla to skillet to toast both sides...

Summer Corn Salad

INGREDIENTS (serves 6): PREPARATIONS: With a sharp paring knife remove kernels from cob and place in large bowl.  Add remaining ingredients and toss gently. Serve.

Creamy Pesto Sauce

Use as a spread or serve with your favorite pasta/ pasta substitute.  INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, 20/20 powder...

High-Fiber Spaghetti Carbonara

  INGREDIENTS (serves 6): PREPARATIONS: Place a large pot of water over medium-high heat and cook linguini according to package instructions. Drain linguini, reserving ½ cup of linguini water....
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