High-Fiber Spaghetti Carbonara


INGREDIENTS (serves 6):

  • 1 cup grated parmesan cheese
  • 1/4 cup (1 scoop) Unflavored 20/20 FIBER/PROTEIN Powder
  • ground black pepper, to taste
  • handful fresh parsley, chopped 

    1. Place a large pot of water over medium-high heat and cook linguini according to package instructions. Drain linguini, reserving ½ cup of linguini water. Set both aside. 
    2. In a large saucepan, cook bacon until golden and crisp. Drain bacon fat from the pan and set bacon  aside. With the same pan add olive oil and garlic cloves and cook until golden (about 2-3 minutes). Add Linguini and turn off heat. 
    3. In a bowl, whisk together eggs, grated parmesan, and 20/20 powder until well combined. Pour into pan with linguini. 
    4. Add reserved ½ cup of linguini water to thin out the sauce. Season with salt and freshly ground pepper, to taste.
    5. Pour linguine and sauce into serving bowl. Add bacon pieces and garnish with freshly chopped parsley. Serve immediately. 

    Serves 6, ~2/3 cup pasta per serving. This is a Step 2 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 33g carbohydrate, 18g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 274 calories, 16g protein, 33g carb, 18g fiber, 15g net carb, 1g sugar, 17g fat, 6g sat fat, 520mg sodium