Creamy Pesto Sauce

Use as a spread or serve with your favorite pasta/ pasta substitute.

1/4 tsp salt

2 Tbsp olive oil

1 cup low-sodium chicken broth

Using a blender or food processor, puree basil, garlic, Parmesan cheese, 20/20 powder and salt. Once pureed, scrape the sides of the bowl with a spatula and add the olive oil and chicken broth. Continue to process until smooth. Yield: 2 cups.
Use as a spread or serve with your favorite pasta/ pasta substitute.

NUTRITIONAL CONTENT PER SERVING

Serves 12, 2 Tbsp per serving. This is a Step 1 Approved Recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 2g carbohydrate, 2g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 34 calories, 4g protein, 2g carb, 2g fiber, 0g net carb, 0g sugar, 4g fat, 1g sat fat, 109mg sodium