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High-Fiber Guacamole

High-Fiber Guacamole

Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips.  INGREDIENTS (serves 3): PREPARATIONS: Fill a saucepan with 1/2 inch of...

Tiramisu Pudding

INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir...

20/20 Chocolate Chip Cookies

Warm chocolate chip cookies that take less than 10 minutes to make!  Ingredients denoted with an *asterisk* are optional. INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a...

20/20 Chocolate Donuts with Vanilla Frosting

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Lightly coat a silicon donut mold with nonstick cooking spray and set aside.  In a large bowl, combine almond flour, stevia,...

F-Factor 20/20 Special Brownies

Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...

Light n’ Fluffy Chocolate Mug Cake

AKA 2-minute chocolate cake. It’s dessert for one – made in under two.  INGREDIENTS (serves 1): PREPARATIONS: In a large (16-20 oz) mug, mix almond flour, monk fruit sweetener,...

Low-Fat Ranch Dressing

Use on salads, as a dip for crudités, or serve with game day favorites like Buffalo Cauliflower Bites or Fiery Chicken Poppers.   INGREDIENTS (serves 6, 1/4 cup dressing...

Rustic Carrot Cake with Cream Cheese Frosting

INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 400°F. Coat 2 6-inch round cake pans with nonstick cooking spray. Set aside.  In a large mixing bowl, combine egg whites, whole...

Carrot Cake F-Factor 20/20 Muffins

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).  Mix all ingredients together in...

Sugar-Free Gingerbread Cookies

Find your favorite shaped cookie cutters and grab your edible decorations. We’re about to have for some holiday baking fun, F-Factor style. INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to...

20/20 Peppermint Hot Cocoa

Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut...

Homemade Hamentaschen with Raspberry Basil Seed Jam

Hamantashen may be the token Purim treat, but these jam-filled triangle cookies are a must-try year round. Recipe below details making your own jam filling, but feel free to...
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