Dairy-Free, Gluten-Free Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in a bowl. Whisk until smooth. Once waffle maker is ready,...
Dairy-Free, Gluten-Free Waffles
Peaches & (Vegan) Cream Super Smoothie
INGREDIENTS (serves 1): 2 scoops (1/2 cup) 20/20 Plant-Based FIBER/PROTEIN Powder 1/2 cup ice 1 1/2 cups unsweetened vanilla almond milk 1 cup frozen peaches 1 Tbsp granulated monk...
Vegan Carbone Spicy Rigatoni Vodka
This irresistibly spicy and creamy pasta dish is a vegan #FFACTORAPPROVED take on Carbone’s world famous Spicy Rigatoni Vodka INGREDIENTS (serves 4): PREPARATIONS: Place a large saucepan over low...
20/20 Vegan Chunky Monkey Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.
20/20 Vegan Berry Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.
Vegan Mac and Cheese
INGREDIENTS (serves 4, ~1 cup per serving): PREPARATIONS: Lightly coat a baking dish or 4 small ramekins with nonstick cooking spray. Set oven to broil to preheat. Place a...
20/20 Vegan Creamy Pesto Sauce
INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20 powder and salt. Once pureed, scrape the sides of the bowl with...
Berry Cloud Cake
A sweet, F-Factor take on cloud bread – delicious enough for dessert, healthy and nutrient-packed enough for breakfast (for breakfast, double the serving size). INGREDIENTS (serves 6): PREPARATIONS: Preheat...
20/20 Peanut Butter Cookies
With a slight hint of smooth chocolateyness, these **gluten-free** peanut butter cookies are delightful. Note, to make this dessert appropriate for Step 1 of The F-Factor Diet, stick to...
20/20 Carrot Cake Smoothie
What’s up, Doc? Nothing LOONEY about this carrot smoothie, just superb nutrition to get your day started off right. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients...
Roasted Chicken Harvest Salad
Your kitchen called, it wants you to make this salad. INGREDIENTS (serves 2): PREPARATIONS: If using traditional oven, preheat oven to 350°F and line a sheet pan with tinfoil...
Everyone’s Favorite Side Salad with White Wine Shallot Vinaigrette
INGREDIENTS (serves 4): PREPARATIONS: Add butter lettuce, endive and radicchio to a large bowl and toss. Using a mandolin and cutting on the diagonal, shave celery stalk into paper...