World’s Healthiest Kale Caesar

INGREDIENTS (serves 6):

F-Factor 20/20 Creamy Caesar Dressing (entire recipe)
15 cups kale, washed and stems removed
1 Tbsp olive oil

Juice of 1/2 lemon

1/4 tsp salt

PREPARATIONS:

Prepare caesar dressing by following dressing directions. Set aside.
Chop/ tear kale into bite-sized pieces and place into a large bowl. Add olive oil, lemon juice, and salt and massage kale until softened (~3 minutes).
Pour prepared dressing over kale and toss so kale is evenly coated.
Garnish with additional parmesan cheese, salt and pepper, and/or croutons as desired.

NUTRITIONAL CONTENT PER SERVING

Serves 6, ~2.5 cups salad per serving. This is a Step 1 Approved Recipe.

PER SERVING:

FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 6g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 106 calories, 10g protein, 13g carb, 6g fiber, 7g net carb, 2g sugar, 4g fat, 1g sat fat, 298mg sodium

Shop 20/20 Fiber/Protein Powders

Related