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F-Factor Bars Named One of the Best Low-Carb Protein Bars by Women's Health!

World’s Healthiest Kale Caesar


INGREDIENTS (serves 6):

  • Juice of 1/2 lemon
  • 1/4 tsp salt

    1. Prepare caesar dressing by following dressing directions. Set aside.
    2. Chop/ tear kale into bite-sized pieces and place into a large bowl. Add olive oil, lemon juice, and salt and massage kale until softened (~3 minutes).
    3. Pour prepared dressing over kale and toss so kale is evenly coated.
    4. Garnish with additional parmesan cheese, salt and pepper, and/or croutons as desired.

    Serves 6, ~2.5 cups salad per serving. This is a Step 1 Approved Recipe.


    • FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 6g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 106 calories, 10g protein, 13g carb, 6g fiber, 7g net carb, 2g sugar, 4g fat, 1g sat fat, 298mg sodium

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