F-Factor

Fudgey Yogurt Ice Pops

INGREDIENTS (serves 4):

  • 6 oz nonfat Greek yogurt
  • 2 tsp cocoa powder

    • PREPARATIONS:

    1. Combine all ingredients in a food processor or blender and pulse until well combined, about 8-10 seconds. 
    2. Divide yogurt mixture evenly among 4 reusable popsicle molds. 
    3. Place molds in freezer to set ~3 hours - overnight. 
    4. Remove from the freezer. Place mold under hot water for 3 seconds and gently remove ice pop from mold. Serve and enjoy! 

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, 1 pop per serving. This is a Step 1 approved recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 7g carbohydrate, 5g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 70 calories, 8g protein, 10g carb, 5g fiber, 4g net carb, 4.5g sugar, 1g fat, 0g sat fat, 78mg sodium

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