When I dip, you dip, we dip. The lightened-up version of this traditionally high-fat dip is so good it’ll make you want to sing. Serve with your favorite chopped...

Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base for...

Rich in beta-carotene, this butternut squash based recipe takes “hummus” dips to the next level.  Ingredients (Serves 8):  Preparations:  If using raw butternut squash, cube and roast butternut squash...

  This low-calorie Greek yogurt based sauce adds a fresh Grecian flare to whatever you’re eating. Use as a dip for crudités, or a condiment for lean proteins—it pairs...

Get the flavor of rich, creamy Nutella… but for 78% less calories! INGREDIENTS (serves 4): PREPARATIONS: Combine 20/20 powder and cocoa powder in a bowl. Add water, stevia, and...

Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with TONS of added sugars. But this jam is the JAM: chia seeds serve as...

Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...

Sweet and savory, this homemade dressing takes any salad up a notch.   Nutritional content per serving (serving size 2 Tbsp): 75 calories, 1g protein, 6g Carb, 0g Fiber,...

Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...

  INGREDIENTS (serves 4):  PREPARATIONS: Place frozen sweet corn in a nonstick pan over high heat with a pinch salt to roast. Once roasted remove from heat and chill for...

 💚 Gimme, gimme chimi chimi! This vibrant green Argentinian sauce is great on lean cuts of red meat, like skirt or flank steak. It may not be #FiberFULL but wow,...