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F-Factor Bars Named One of the Best Low-Carb Protein Bars by Women's Health!

20/20 Hazelnut Chocolate Spread

Get the flavor of rich, creamy Nutella… but for 78% less calories!

INGREDIENTS (serves 4):

  • 1 tsp stevia
  • 1 tsp hazelnut extract

    1. Combine 20/20 powder and cocoa powder in a bowl.
    2. Add water, stevia, and hazelnut extract and mix until well combined.
    3. Stir in additional water (1/2 Tbsp at a time) if spread is too thick.
    4. Use as dip for fruit, or spread.

    Serves 4, 2 Tbsp per serving. This is a Step 1 approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 7g carbohydrate, 6g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 43 calories, 6g protein, 7g carb, 6g fiber, 1g net carb, 0g sugar, 1g fat, 0g sat fat, 18mg sodium

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