Tanya’s Traditional Beef Tacos

Taco time! Serve these lightened versions of the classic with lettuce wraps, atop a salad, or with traditional taco shells—the choice is yours! We DO, however, almost insist that you serve them...

20/20 Honey Mustard Sauce

Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...

Baked Spaghetti “Pie”

Oodles of noodles, none of the guilt. This miracle noodle pie combines rich Italian rich flavors with, you guessed it, fiber! It’s comfort food, reinvented. Just trust us on...

Takeout-Style Cold Peanut Sesame Noodles

Ditch the greasy takeout (though we do love those origami boxes, and you can still have the #FFACTORAPPROVED options) in favor of flavor—without sacrifice. This peanut-y, sesame-y, savory, dish...

Creamy Mushroom Asparagus NO CARB Risotto

Can’t say NO to this RisoTTO! Real risotto flavor and texture, with UNREAL nutrition. Creamy and delicious, this traditionally fat-laden recipe will blow your mind—and your taste buds. Ingredients...

Fiber-Packed Vegetarian Stuffing

Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...

Carrot Cauliflower Soup

This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...

Grandma Claire’s Homemade Chicken Soup

Created by Tanya Zuckerbrot’s late Grandma Claire, this chicken soup is the ultimate chicken soup. For her, it’s a tradition to serve it at every Jewish holidays, but when...

Healthy Turkey Taco Bowls

Taco Thursday just got better! INGREDIENTS (serves 4): PREPARATIONS: Heat skillet over medium-high heat and spray with 100% oil spray (avocado or olive oil), or nonstick cooking spray. Add...

Crisp and Clean Green Bean Salad

So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. INGREDIENTS (serves 6): PREPARATIONS: Wash green beans and tomatoes. Trim ends...

Easy Garden Vegetable Omelet

So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...

Simple Shakshuka

Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...