Ingredients (Serves 1):
- nonstick spray
- 3 eggs
- salt and pepper
- 1 cup frozen California blend (broccoli, cauliflower, and carrots), defrosted in the microwave
- ¼ cup Kraft low-fat shredded cheddar cheese
- Spray nonstick skillet, then place over medium-high heat.
- While pan is heating, separate the eggs. Discard the yolks and place the whites into a bowl. Beat with a fork and season with salt and pepper.
Add the vegetables to the pan and sauté until slightly colored (this caramelizes the vegetables and brings out their natural sweetness). Remove from the pan.
Spray the pan again and add the egg whites. Turn the pan so that the egg covers the entire bottom. When the eggs begin to set, add the vegetables and top with cheese. When the omelet has completely set, fold it in halfand serve.
THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 0g carbohydrate, 4g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 155 calories, 2g protein, 11g Carb, 4g Fiber, 3g fat