F-Factor

Healthy Turkey Taco Bowls

Taco Thursday just got better! 

INGREDIENTS (serves 4):

  • ½ lb organic ground turkey
  • taco seasoning (no salt added), to taste
  • 1 12-ounce bag frozen riced cauliflower, defrosted
  • 1 lime
  • ¼ cup cilantro (plus more for garnish)
  • 4 cups chopped kale or spinach, packed tightly
  • ½ cup black beans, unsalted
  • 4 cups chopped veggies (red cabbage, bell peppers, tomatoes, and radishes)
  • ½ avocado, chopped
  • 1 jalapeno, thinly sliced
  • 1 tbsp spicy pumpkin seeds

    • PREPARATIONS:

    1.  Heat skillet over medium-high heat and spray with 100% oil spray (avocado or olive oil), or nonstick cooking spray. Add turkey and brown until cooked through. Add taco seasoning and sprinkle with salt and pepper, to taste. Remove turkey and set aside.
    2. Rinse skillet, and place back on medium-high heat. Spray skillet again and add riced cauliflower. Cook until slightly browned and add the juice of ½ a lime and cilantro. Remove from heat and set aside.
    3. To build bowls: add a quarter of the kale to each bowl and top each with a quarter of the veggies, turkey, cauliflower, beans, and avocado. Sprinkle with thinly sliced jalapeno, extra cilantro, and pumpkin seeds. Sprinkle with other half of lime and serve. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 4. This is a Step 2 Approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 36g carbohydrate, 13g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 308 calories, 20g protein, 36g carb, 13g fiber, 16g net carb, 10g fat 
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