Homemade 20/20 Vanilla Almond Biscotti

Also known as cantuccini, these not-too-sweet Italian biscotti cookies make a perfect Step 1 dessert. Bonus, they’re gluten-free too! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie...

Bloat-Banishing 20/20 Pineapple Smoothie

Big event ahead of you? This smoothie is the perfect thing to fuel your day of getting ready! The pineapple helps combat bloat as it contains the enzyme bromeline,...

Antioxidant-Rich 10 Vegetable Soup

Feel free to add your favorite vegetables or leave out ones you don’t like. INGREDIENTS (serves 8): PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place...

Lemon Blueberry 20/20 Scones

Typical scones are LOADED with butter… but not these! For a video tutorial of blueberry scones, click here. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Line a cookie...

20/20 Streusel (crumb topping)

Make your sweet treats even sweeter with this delicious **SUGAR FREE** crumb topping. Add to any of the 20/20 muffin recipes, use instead of a top layer or pie...

Sugar-Free Velvety Chocolate Espresso Martini

Need a special kind of pick-me-up? With a hint of velvety chocolate, this cocktail should really do the trick. INGREDIENTS (serves 1): PREPARATIONS: In a small bowl, or using...

Gluten-Free Fiber Muffins

The gluten-free version of our 20/20 basic muffins, this recipe uses almond flour with the 20/20 Fiber/Protein powder, instead of wheat bran. These muffins are also fiber-packed, but keep...

Cheesy Hearts of Palm Lasagna

INGREDIENTS (serves 12): PREPARATIONS: Prepare hearts of palm lasagna sheets by placing in a bowl with milk and allowing to soak for 1 hour. Set aside. Coat a large...

Creamy Parmesan Broccoli Soup

INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions to cook, stirring occasionally, until...

20/20 Funfetti Birthday Cake

Presenting the fun-est of funfetti birthday cakes. This recipe yields a cake that is gluten-free, high-fiber, packed with protein, and less than 250 calories per serving! Talk about a...

Greek Yogurt Holiday Bark

Aching sweet tooth? This simple recipe is a cure-all. Keep in the freezer for when cravings strike! INGREDIENTS (serves 10): PREPARATIONS: Line baking sheet with parchment paper. In a...

Low-Fat Eggnog

An F-Factor take on this caloric holiday classic. Cheers to the Holiday, and keeping it low cal with this jolly treat! INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients in...