Tempeh is a fermented soy source that has numerous health benefits over conventional soy like tofu. While eating tofu may lead to digestive and immune dysfunction, consuming tempeh can...

Kombucha supplies you with energy and boosts your immune system. Tequila is an upper too, and usually supplies a healthy-helping of fun. Mix the two and you’ve got quite...

In addition to the food being served, be adventurous with your holiday drink! Treat guests to warm, homemade mulled wine that is enhanced with fruits and spices instead of...

A healthy and flavorful twist on a Hanukkah tradition! Made with carrots and potato, these homemade potato pancakes are the perfect #FFACTORAPPROVED appetizer to kick off the Festival of Lights...

Comfort food and healthy food don’t have to be mutually exclusive. Rather than ordering carb-heavy, sodium-laden fried rice take out, whip up your own in less than 20 minutes! Fast, easy,...

In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...

Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...

Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...

Juicy ripe strawberries are all the sweeter with a dark chocolaty-crunch coating.  INGREDIENTS (serves 20): PREPARATIONS:  Place chocolate in a double boiler, or heatproof bowl set over (not in) a...

Its Latke season! Classic potato pancakes can be loaded with fat and calories. Instead, try our delicious lightened up version of this crispy hotcake treat.  INGREDIENTS (serves 12, 1...