Witch Finger Cookies A spooktastic and tasty Halloween treat – these cookies are so good, it’s scary! INGREDIENTS (yield 16 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment...
Firecracker Tuna Bites INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...
No-Carb Spicy BLT Roll-Ups INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
Air Fryer *Blooming* Onion INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...
Air Fried Crispy Mozzarella Balls INGREDIENTS (serves 8): PREPARATIONS: If air fryer requires preheating, preheat to 350°F. Line baking sheet/ basket, with tin foil or parchment paper if desired, coat with nonstick cooking spray...
Air Fryer Buffalo Cauliflower Bites Recipe rehab, bar food style! Serve with celery sticks and F-Factor Ranch Dressing for a health-ified take on this fan favorite game-day treat. No air fryer? No problem –...
Air Fried Multi-Colored Fiber Latkes These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...
20/20 Pizza Cheesy “Bread” Don’t have a sandwich maker? Batter can be used in waffle maker as well! INGREDIENTS (serves 4): PREPARATIONS: Turn sandwich maker on to heat. Mix all ingredients together in...
20/20 Dill Dip INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until smooth. Pour into bowl and serve with crudités *Please note, use of nonfat Greek yogurt instead of...
Homemade Lime Spiced Tortilla Chips Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips...