A spooktastic and tasty Halloween treat – these cookies are so good, it’s scary!  INGREDIENTS (yield 16 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment...

INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...

INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...

INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...

INGREDIENTS (serves 8): PREPARATIONS: If air fryer requires preheating, preheat to 350°F. Line baking sheet/ basket, with tin foil or parchment paper if desired, coat with nonstick cooking spray...

Recipe rehab, bar food style! Serve with celery sticks and F-Factor Ranch Dressing for a health-ified take on this fan favorite game-day treat. No air fryer? No problem –...

These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...

Don’t have a sandwich maker? Batter can be used in waffle maker as well! INGREDIENTS (serves 4): PREPARATIONS:  Turn sandwich maker on to heat. Mix all ingredients together in...

INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until smooth. Pour into bowl and serve with crudités *Please note, use of nonfat Greek yogurt instead of...

Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips...