F-Factor

Gooey Chocolate Lava Cake

Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about. 

INGREDIENTS (serves 8):

  • 2 egg whites
  • 1 Tbsp cocoa powder
  • 1/2 tsp baking powder 

    • PREPARATIONS:

    1. Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick cooking spray. Set aside. 
    2. Either in microwave, or in a double boiler on the stove, melt chocolate with coconut oil. Set aside. 
    3. In a separate bowl, beat eggs until frothy. Stir in 20/20 Fiber/Protein powder, cocoa powder, and baking powder. Mix until well combined.
    4. Pour the melted chocolate and coconut oil into the bowl. Stir slowly, until well combined. 
    5. Pour mixture into prepared ramekins. Bake for 9-12 minutes until top is set but still wiggly. Do not over bake the cake.
    6. Remove from oven. Allow cakes to cool for 5 minutes. One by one, place an upside down plate over each ramekin and flip over to turnout onto the plate. If having trouble turning the cakes out, take a knife and trace the perimeter of the cakes to loosen before flipping. 
    7. Serve warm. Optional, garnish with berries. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 8, 1/2 cake per serving. This is a Step 1 Approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 10g carbohydrate, 6g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 113 calories, 6g protein, 10g carb, 6g fiber, 4g net carb, 0g sugar, 8g fat, 5g sat fat, 133mg sodium

    Shop 20/20 Fiber/Protein Powders

     

     

    Share
    Pin
    Tweet