Just because something is called a “salad” doesn’t make it good for you. For example, a Cobb Salad at one popular family-style chain packs in over 1000 calories and...

Perfect for brunch, this mini egg dish makes it look like you slaved away in the kitchen for hours when actually it’s a cinch to whip up. Feel free...

Perfect for Passover, Easter, any Spring holiday or year-round, our coconut macaroons will satisfy your sweet tooth without sending you into a sugar coma. Packed with delicious coconut flavor, yet easy...

Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...

Juicy ripe strawberries are all the sweeter with a dark chocolaty-crunch coating.  INGREDIENTS (serves 20): PREPARATIONS:  Place chocolate in a double boiler, or heatproof bowl set over (not in) a...

An average serving of four meatballs can have as much as 560 calories and 42 grams of fat. By adding some nonstarchy vegetables for bulk and making some smart...

  Homemade soups, like this one, are a great opportunity to fill up on a nutritious blend of vegetables, beans and lean protein.  This soup actually tastes better the...

Its Latke season! Classic potato pancakes can be loaded with fat and calories. Instead, try our delicious lightened up version of this crispy hotcake treat.  INGREDIENTS (serves 12, 1...

These grilled vegetables are delicious. Leftovers can be diced and used to top a GG pizza or tossed in an egg white omelet! INGREDIENTS: 1 medium eggplant 2 zucchini...

This savory cocktail is a cool weather classic! INGREDIENTS (serves 2): PREPARATIONS: In a pitcher, combine the vodka, tomato juice, basil, lemon juice, Worcester sauce, Tabasco Sauce, horseradish and...

This spicy peanut sauce is absolutely addictive, and the good news is that you can have it from day one on the F-Factor Diet. Drizzle it over noodles, vegetables,...