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F-Factor Cobb Salad

F-Factor Cobb Salad

Just because something is called a “salad” doesn’t make it good for you. For example, a Cobb Salad at one popular family-style chain packs in over 1000 calories and...

Mini Spinach and Ham Frittatas

Perfect for brunch, this mini egg dish makes it look like you slaved away in the kitchen for hours when actually it’s a cinch to whip up. Feel free...

Toasted Coconut Macaroons

Perfect for Passover, Easter, any Spring holiday or year-round, our coconut macaroons will satisfy your sweet tooth without sending you into a sugar coma. Packed with delicious coconut flavor, yet easy...

Shredded Cabbage Soup

Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...

Chocolate-Crunch Coated Strawberries

Juicy ripe strawberries are all the sweeter with a dark chocolaty-crunch coating.  INGREDIENTS (serves 20): PREPARATIONS:  Place chocolate in a double boiler, or heatproof bowl set over (not in) a...

Miracle Carb Turkey Meatballs

An average serving of four meatballs can have as much as 560 calories and 42 grams of fat. By adding some nonstarchy vegetables for bulk and making some smart...

F-Factor Moroccan Lentil Soup

  Homemade soups, like this one, are a great opportunity to fill up on a nutritious blend of vegetables, beans and lean protein.  This soup actually tastes better the...

Lightened-Up Potato Latkes

Its Latke season! Classic potato pancakes can be loaded with fat and calories. Instead, try our delicious lightened up version of this crispy hotcake treat.  INGREDIENTS (serves 12, 1...

Balsamic Grilled Vegetables

These grilled vegetables are delicious. Leftovers can be diced and used to top a GG pizza or tossed in an egg white omelet! INGREDIENTS: 1 medium eggplant 2 zucchini...

Basil Bloody Mary

This savory cocktail is a cool weather classic! INGREDIENTS (serves 2): PREPARATIONS: In a pitcher, combine the vodka, tomato juice, basil, lemon juice, Worcester sauce, Tabasco Sauce, horseradish and...

F-Factor Thai Peanut Sauce

This spicy peanut sauce is absolutely addictive, and the good news is that you can have it from day one on the F-Factor Diet. Drizzle it over noodles, vegetables,...
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