Congratulations to our F-Factor 20/20 Chocolate Muffin Making Contest Winner: Sarina Shalom (@sarinashalom) who created an #FFACTORAPPROVED twist on an Almond Joy Bar. Her recipe has the sweet combination...

Looking to up your defenses against getting sick? Look no further, this super-smoothie has got it all! With spinach, mango and pineapple, it’s packed with Vitamin C, and the...

If you have any food intolerance (except nuts, sorry!) this high-fiber recipe is for you. Pair with homemade low-sugar strawberry chia jam or top as desired. **This recipe is...

Tabbouleh? Tabouli? No matter how you slice it, dice it, or pronounce it, this salad adds a burst of freshness to any meal. What’s more, we slim down traditional...

Dairy-free, sugar-free, GUILT-FREE! These lemon meringues are a delightful sweet treat no matter the occasion. INGREDIENTS (yields 20 cookies): PREPARATIONS: Preheat oven to 200°F. Line a baking sheet with...

This salad is delicious on its own or served on top of grilled chicken.  INGREDIENTS (serves 4): PREPARATIONS: In a large bowl, toss together all the vegetables. Add the...

 French Onion Soup is one of the most popular soups there is, and luckily it’s one of the easiest to prepare. The rich broth is complimented perfectly by the...

Also known as cantuccini, these not-too-sweet Italian biscotti cookies make a perfect Step 1 dessert. Bonus, they’re gluten-free too! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie...

Big event ahead of you? This smoothie is the perfect thing to fuel your day of getting ready! The pineapple helps combat bloat as it contains the enzyme bromeline,...

 Feel free to add your favorite vegetables or leave out ones you don’t like. INGREDIENTS (serves 8): PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place...