Munch as you’d like with this one! PSA: it pairs beautifully with actual tequila too 😉 Not into popcorn? The seasoning mix is also delicious on crudités, which are a FREE...

Oodles of noodles, none of the guilt. This miracle noodle pie combines rich Italian rich flavors with, you guessed it, fiber! It’s comfort food, reinvented. Just trust us on...

Ditch the greasy takeout (though we do love those origami boxes, and you can still have the #FFACTORAPPROVED options) in favor of flavor—without sacrifice. This peanut-y, sesame-y, savory, dish...

Can’t say NO to this RisoTTO! Real risotto flavor and texture, with UNREAL nutrition. Creamy and delicious, this traditionally fat-laden recipe will blow your mind—and your taste buds.  Ingredients...

This recipe works great made in a pressure cooker. To use pressure cooker, complete steps 1-4 on the saute setting, and at step 5 turn on for 5 minutes. No...

Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...

This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...

Taco Thursday just got better!  INGREDIENTS (serves 4): PREPARATIONS:  Heat skillet over medium-high heat and spray with 100% oil spray (avocado or olive oil), or nonstick cooking spray. Add...

So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...

Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...

Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...

Would you believe this type of chocolatey goodness is less than 200 calories?! It’s true, created by Tanya Zuckerbrot for a Zico event with Jessica Alba, this recipe for...