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Chai Latte

Chai Latte

INGREDIENTS (serves 1): PREPARATIONS:  Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency.  While milk is steaming, seep chai tea bag in...

Mother’s Day Self-Care Smoothie ( Lemon-Raspberry)

INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.

Flax-To-The-Max Pineapple Smoothie

INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients (except shredded coconut) in blender and pulse to desired consistency. Pour into glass. Top with 1/2 Tbsp shredded coconut, if desired.

Berry Cloud Cake

A sweet, F-Factor take on cloud bread – delicious enough for dessert, healthy and nutrient-packed enough for breakfast (for breakfast, double the serving size).  INGREDIENTS (serves 6): PREPARATIONS:  Preheat...

20/20 Carrot Cake Smoothie

    What’s up, Doc? Nothing LOONEY about this carrot smoothie, just superb nutrition to get your day started off right. INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients...

Homemade (Healthy) Toaster Pastries

An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...

Snickerdoodle Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets,  coat with nonstick cooking spray and set aside. In a...

Birthday Cake Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets,  coat with nonstick cooking spray and set aside. In a...

Creamy Coconut Ice Pops

Not a coconut fan? Try 20/20 Fruit n Yogurt Pops instead.  INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients n a food processor or blender and pulse until well combined,...

Fruit n Yogurt Ice Pops

The cool thing (pun intended) about these frozen pops is that they’re not just healthy and delicious, but easy to make, and easy to customize too. The recipe below...

Rainbow 20/20 Cinnamon Buns

INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Coat a 12-cup standard-sized muffin tin and set aside.  In a medium bowl, combine almond flour, 20/20 powder, baking powder, salt,...

TDF Tie-Dye 2020 Cookies

These tie-dyed rainbow cookies are simply to DYE for— hence the name! And the best part, they’re healthy; each cookie is just 1g net carb! For a video tutorial...
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