Chai Latte

INGREDIENTS (serves 1):

  • 1/2 cup seeped chai tea
  • Optional: dash of cinnamon
  • PREPARATIONS: 

    1. Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. 
    2. While milk is steaming, seep chai tea bag in a mug of hot water. 
    3. Pour frothed milk over seeped tea.
    4. Garnish with cinnamon as desired.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 11g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 86 calories, 10g protein, 13g carb, 11g fiber, 2g net carb, 0g sugar, 1g fat, 0g sat fat, 70mg sodium

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