Flax-To-The-Max Pineapple Smoothie

INGREDIENTS (serves 1):

1 cup (8 oz) Malibu Mylk Unsweetened Vanilla Flax Milk
1 scoop Vanilla 20/20 FIBER/PROTEIN Powder
1 cup pineapple
1 1/2 Tbsp lime juice

1 tsp lime zest

1 cup ice

1/2 Tbsp unsweetened shredded coconut (optional, for garnish)

PREPARATIONS:

Place all ingredients (except shredded coconut) in blender and pulse to desired consistency.
Pour into glass. Top with 1/2 Tbsp shredded coconut, if desired.

NUTRITIONAL CONTENT PER SERVING

Serves 1, 1 (32 oz) smoothie per serving. This is a Step 1 recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 37g carb, 16g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 229 calories, 14g protein, 40g carb, 16g fiber, 24g net carb, 17g sugar, 7g fat, 2g sat fat, 121mg sodium

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