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Raspberry Lemon Smoothie

INGREDIENTS (serves 1):

  • 1 1/2 cup unsweetened almond milk
  • 1 Tbsp Zen Basil basil seeds
  • 1 cup ice
  • PREPARATIONS:

    1. Place all ingredients in blender and pulse to desired consistency.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, 1 (32 oz) smoothie per serving. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 40g carb, 33g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 297 calories, 26g protein, 42g carb, 33g fiber, 9g net carb, 5g sugar, 9g fat, 1g sat fat, 325mg sodium

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