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TDF Tie-Dye 2020 Cookies

These tie-dyed rainbow cookies are simply to DYE for— hence the name! And the best part, they’re healthy; each cookie is just 1g net carb! For a video tutorial of how to make The World’s **Most Fun** Cookies, click here

INGREDIENTS (yield 15 cookies):

  • 1 1/4 cup blanched almond flour
  • 3/4 (3 scoops) Vanilla 20/20 Fiber/Protein Powder 
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 1 Tbsp unsweetened vanilla almond milk
  • 3 Tbsp coconut oil (melted)
  • 1 tsp vanilla extract
  • 2 large eggs
  • 1/4 cup monk fruit sweetener
  • Food coloring (we used 4 colors and 4 drops of each color)
  • PREPARATIONS:

    1. Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside.
    2. In a medium bowl, combine almond flour, 20/20 powder, baking powder, and sea salt. Add coconut oil, almond milk, and vanilla extract and mix until well combined. Set aside. 
    3. In a small bowl, whisk eggs and monk fruit sweetener until sweetener has dissolved. Pour mixture into the medium bowl and fold until a dough forms (dough should be pliable but not crumbly or stiff; add a little more almond milk, a teaspoon at a time, if too dry).
    4. Divide dough into 4 equal pieces. Add 4 drops of food color to each section of dough and knead until the food color is completely combined. Each section of dough will be a unique color. Feel free to add +/- drops of food coloring to dough to achieve desired color
    5. On parchment paper, roll each color of dough into a log (if using 4 colors, each log should be ~8 in) and line the logs up next to each other.
    6. Roll the different colored logs into one log, twisting as your roll. Once you have 1 log, divide into 15 pieces.
    7. Roll each piece of dough into a ball, place on the prepared cookie sheet, and flatten using the palm of your hand. Place in oven to bake for 15 minutes. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 15, 1 cookie per serving. This is a Step 1 approved dessert recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 4g carbohydrate, 3g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 110 calories, 5g protein, 8g carb, 3g fiber, 5g net carb, 1g sugar, 9g fat, 3g sat fat, 42mg sodium

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