Butternut Squash Hummus

Rich in beta-carotene, this butternut squash based recipe takes “hummus” dips to the next level. Ingredients (Serves 8): Preparations: If using raw butternut squash, cube and roast butternut squash...

Addicting Cucumbers

PSA: these cucumbers got their name because they’re just that good, they’re a d d i c t i n g ! Inspired by the addicting cucumbers from Gyu...

Cauliflower Tabouli

Tabbouleh? Tabouli? No matter how you slice it, dice it, or pronounce it, this salad adds a burst of freshness to any meal. What’s more, we slim down traditional...

Quick & Easy Israeli Salad

This salad is delicious on its own or served on top of grilled chicken. INGREDIENTS (serves 4): PREPARATIONS: In a large bowl, toss together all the vegetables. Add the...

Savory French Onion Soup

French Onion Soup is one of the most popular soups there is, and luckily it’s one of the easiest to prepare. The rich broth is complimented perfectly by the...

Asian-Inspired Cold Peanut Noodles

Call it a take-out fake out! Made with shirataki noodles, this recipe packs all the flavor of a traditional cold peanut noodle takeout order, with a fraction of the...

Creamy Parmesan Broccoli Soup

INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions to cook, stirring occasionally, until...

Sesame Snap Pea Salad

A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too! INGREDIENTS (serves 6): PREPARATIONS: Trim the ends...

Homemade Low-Sugar Strawberry Jam

Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with TONS of added sugars. But this jam is the JAM: chia seeds serve as...

#FFACTORAPPROVED Spicy Margaritas

This homemade spicy marg recipe is all-natural, and oh so so so good. Recipe here serves 1, but can make in a pitcher to serve a group if you’re...

Tangy Tequila Lime Popcorn

Munch as you’d like with this one! PSA: it pairs beautifully with actual tequila too 😉 Not into popcorn? The seasoning mix is also delicious on crudités, which are a FREE...

20/20 Honey Mustard Sauce

Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...