20/20 “Rice” Pudding

Rice Pudding image

INGREDIENTS (serves 2):

  • 1 cup unsweetened almond milk
  • 1/2 tsp cinnamon

    1. Add 1/4 cup basil seeds to 1 cup warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes.
    2. In a separate bowl, whisk 20/20 powder and almond milk. Optional, pulse in blender to make smooth.
    3. After seeds are fully swollen and soaked up the water, pour into the powder/almond milk mixture. Add cinnamon and stir.
    4. Serve immediately, or if prefer chilled, place in fridge to chill before serving.


    Serves 2, ~1 cup pudding per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 20g carbohydrate, 19g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 173 calories, 10g protein, 20g carb, 19g fiber, 1g net carb, 0g sugar, 7g fat, 0g sat fat, 103mg sodium