**NEW** Escarole & White Bean Soup
INGREDIENTS (serves 4): PREPARATIONS: Place a medium-sized pot over medium-high heat. Once pot has heated, add oil and chopped onion to cook, stirring occasionally, until onion is tender (about...
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**NEW** Peppermint Fudge Christmas Cookies
INGREDIENTS (yield 15 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine...
**NEW** Everyone’s Favorite Side Salad with White Wine Shallot Vinaigrette
INGREDIENTS (serves 4): PREPARATIONS: Add butter lettuce, endive and radicchio to a large bowl and toss. Using a mandolin and cutting on the diagonal, shave celery stalk into paper...
**NEW** Air Fried Multi-Colored Fiber Latkes
These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...
**NEW** Neapolitan “Dippin Dots” Frozen Treats
INGREDIENTS (serves 5): PREPARATIONS: Line 2 baking sheets with parchment paper and set aside. In a blender add all ingredients for chocolate “Dippin Dots” and pulse until well combined....
**NEW** Roasted Butternut Squash with Pomegranate Seeds
Reap the best of the Fall harvest with this Step 2 side dish! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper or...
Homemade (Healthy) Toaster Pastries
An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...
Snickerdoodle Cookie Cereal
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets, coat with nonstick cooking spray and set aside. In a...
Birthday Cake Cookie Cereal
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets, coat with nonstick cooking spray and set aside. In a...
Fiber-Packed 20/20 Frozen Yogurt Squares
INGREDIENTS (serves 12): PREPARATIONS: In a bowl, mix yogurt and 20/20 powder, Spread yogurt mixture out in a rectangular baking dish, ~½ inch thick. Sprinkle with chocolate chips, berries...