Free Shipping on Orders $55+. US Only.

F-Factor

Menu
  • The Diet
    • What is F-Factor?
    • Why Fiber?
    • Success Stories
  • Nutrition Counseling
    • Our Services
    • Our Dietitians
    • Make an Appointment
  • Recipes
  • Bars
  • Powders
  • Books
  • Apparel
  • Products
  • Log In

F-Factor

Log In
0
Shop:
  • Bars
  • Powders
  • Books
  • Apparel
  • Products

Find Recipes

Air Fryer Buffalo Cauliflower Bites

Recipe rehab, bar food style! Serve with celery sticks and F-Factor Ranch Dressing for a health-ified take on this fan favorite game-day treat. No air fryer? No problem –...

20/20 Chocolate Covered Strawberries

Special delivery! Not only do these chocolate covered strawberries have 25% less calories and almost 95% less sugar than kind that arrive in the mail, but they have TRIPLE...

Firecracker Tuna Bites

INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...

Creamy Cauliflower Hummus

Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe.  INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...

Crispy Zucchini Fries

Serve with Spicy Yogurt Dip.  INGREDIENTS (serves 4): PREPARATIONS: Preheat the air fryer to 400˚F. Cut zucchini into 1-in thick steak fries, discarding the ends. Set aside.  Make crispy...
Homemade no fat spicy mayo dip

Spicy Yogurt Dip

An easy-to-make sauce for dipping and spreading. Perfect with crispy zucchini fries.   INGREDIENTS (serves 24): PREPARATIONS: Whisk together all ingredients until well combined. Refrigerate, covered, until ready to use.

Homemade Lime Spiced Tortilla Chips

Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips...

Spinach Mozzarella Patties

INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...

Tostadas

INGREDIENTS (serves 4): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth.   Turn the stove and heat the pan. When the pan is ready, coat with non-stick...

No-Carb Spicy BLT Roll-Ups

INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...

Sweet and Spicy Buffalo Wings

INGREDIENTS (serves 6): PREPARATIONS: Pat dry winglets and place them in a large mixing bowl and set aside. Combine 20/20, baking powder, paprika, garlic powder, cumin, chili powder, salt...

Low-Fat Ranch Dressing

Use on salads, as a dip for crudités, or serve with game day favorites like Buffalo Cauliflower Bites or Fiery Chicken Poppers.   INGREDIENTS (serves 6, 1/4 cup dressing...
  • 1
  • 2
  • 3
  • 4
  • …
  • 10
  • 11
  • 12
  • Next →

Sort by

  • Recent Recipes
  • Sides
  • Step 1
  • Step 2
  • Breakfast
  • Lunch/Dinner
  • Smoothies
  • Snack
  • Sauces, Dips, Spreads & Dressings
  • Desserts
  • Unflavored 20/20 Fiber/Protein Powder Recipes
  • Flavored 20/20 Fiber/Protein Powder Recipes
  • 20/20 Plant-Based Fiber/Protein Powder Recipes
  • Gluten Free
  • Vegan
  • Dairy Free
  • Lactose Free

Stay Connected
with F-Factor

  • Customer Care
    • Shipping & Returns
    • FAQ
    • Contact
  • Industry Relations
    • Wholesale
    • Partnership / Collaboration
    • Press
    • Example Journal
  • The F-Factor Diet
    • Shop Online
    • Where to Buy
    • Make an Appointment
    • Download App
  • F-Factor Blog
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
Copyright 2023. F-Factor. All Rights Reserved.
0

Your Cart is Empty

Join F-Factor


Login to F-Factor


Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.



Loading...

Don't have an account? Sign Up Already have an account? Login