Homemade (Healthy) Toaster Pastries
An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...
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Birthday Cake Cookie Cereal
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets, coat with nonstick cooking spray and set aside. In a...
Fiber-Packed 20/20 Frozen Yogurt Squares
INGREDIENTS (serves 12): PREPARATIONS: In a bowl, mix yogurt and 20/20 powder, Spread yogurt mixture out in a rectangular baking dish, ~½ inch thick. Sprinkle with chocolate chips, berries...
Deep Cherry Chocolate 20/20 Super Smoothie
Made with Wanu Water! This smoothie is supercharged with Wanu Water, which adds deep cherry flavor along with an extra boost of essential nutrients like Vitamins B12 and B6,...
20/20 Whipped Coffee
INGREDIENTS (serves 2): PREPARATIONS: Pour coffee and boiling water into a bowl. Using a hand-held milk frother, or stand mixer, whip mixture on the highest speed for ~20 seconds....
20/20 Glazed Cinnamon Buns
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Coat a 12-cup standard-sized muffin tin and set aside. In a medium bowl, combine almond flour, 20/20 powder, baking powder, salt,...
20/20 “Rice” Pudding
INGREDIENTS (serves 2): PREPARATIONS: Add 1/4 cup basil seeds to 1 cup warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes. In a separate...
Cheesy Egg White Bites
Feel free to add whatever ingredients you want to make the muffins your own: broccoli, spinach, mushrooms, peppers, onions, herbs, turkey bacon, turkey/chicken sausage, shredded mozzarella, the options are...
20/20 Matzo Brei
If you grew up with a Jewish mother, you’ve likely had matzo brei before. We took that quintessential Passover recipe and made it fiber-packed. Like traditional matzo brei, it...
Fiber-Packed Shakshuka
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 375°F. Place a large skillet over medium-low heat and add oil to heat. Add onion and bell pepper. Cook gently until very...