Double Chocolate Donuts
INGREDIENTS (serves 6): Chocolate Icing 1/2 cup of Lily’s chocolate chips (8 tbsp) 1/2 tbsp coconut oil PREPARATIONS: Preheat oven to 350°F. Lightly coat donut mold with nonstick cooking...
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F-Factor Low Carb High Fiber French Toast
INGREDIENTS (serves 1): 2 egg whites in a blender 1 1/2 cups (6 scoops) Vanilla 20/20 Fiber/Protein Powder Dash of cinnamon 2 pieces-low carb high fiber bread **Optional —...
F-Factor Low Carb High Fiber Banana French Toast
INGREDIENTS (serves 1 – 2 Pieces of French Toast): PREPARATIONS: Place egg whites, F-Factor Vanilla 20/20 Fiber/Protein Powder, cinnamon, 1/2 banana in blender and pulse until well combined...
F-Factor Low Carb High Fiber Apple French Toast
INGREDIENTS (serves 1 – 2 Pieces of French Toast): PREPARATIONS: Place egg whites, F-Factor Vanilla 20/20 Fiber/Protein Powder, cinnamon, apple or apple sauce in blender and pulse until well...
“Nutella” Crepes
INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut oil, and almond milk. Whisk until well combined. Lightly coat a 12-inch non-stick skillet with...
Gooey Chocolate Lava Cake
Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick...
Pumpkin Spice Frappuccino
Pumpkin spice and everything nice! #ffactorapproved Pumpkin Spice Frappuccino. Re-create your favorite blended beverage for 1/2 the calories, carbs and sugar. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients into...
Mini Chocolate Pancakes
INGREDIENTS (serves 2): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth. Turn the stove and heat the pancake pan. When the pan is ready, coat with...
Carrot Cake F-Factor 20/20 Muffins
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...
20/20 Peppermint Hot Cocoa
Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut...
20/20 Glazed Cinnamon Buns
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Coat a 12-cup standard-sized muffin tin and set aside. In a medium bowl, combine almond flour, 20/20 powder, baking powder, salt,...
Dairy-Free Vanilla Fiber Latte
INGREDIENTS (serves 1): PREPARATIONS: Place almond milk in milk frother to steam/froth. While milk is frothing, pour coffee/ espresso into mug and add cinnamon, vanilla extract and monk fruit....