**NEW** 20/20 Pumpkin Spice Latte
St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Add 1 cup of almond milk to a small saucepan and place over low heat to...
Find Recipes
**NEW** Pumpkin Spice Waffles with Pumpkin Protein Frosting
Think outside the latte this PSL season… Although pumpkin puree is traditionally a Step 2 food, this recipe is Step 1 Approved because of it’s low net carb. Keep...
20/20 Cinnamon Raisin “Bagel” Waffles
The taste of cinnamon raisin bagels, for a fraction of the calories, these waffles are a win win win! INGREDIENTS (serves 1): PREPARATIONS: Turn waffle maker on to heat....
20/20 “Mocha Frappuccino” Smoothie
You’ll go loca for this #ffactorapproved Mocha Frappuccino. Re-create your favorite childhood treat for 1/2 the calories, carbs and sugar. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients into a...
20/20 Matcha Latte
…Because Fiber, Protein and Fuel are the perfect match(a). INGREDIENTS (serves 1): PREPARATIONS: Place Fiber/Protein Powder, matcha powder and 1/2 cup of the cashew milk in a bowl and...
20/20 Mocha Cappuccino
We can’t espresso how good this cappuccino is! Start your day off energized and satisfied with this homemade, 20/20 take on a coffee shop staple. INGREDIENTS (serves 1): PREPARATIONS: Place Fiber/Protein...
20/20 Vanilla Latte
Skip the coffee shop line and take your latte to the next level, 20/20 style! Not only is this ‘skinny vanilla latte’ low cal, but the added fiber will...
20/20 Chocolate Belgian Waffles
With a rich, deep, not-too-sweet, chocolate flavor, these gluten-free, high-fiber waffles pair well with berries–strawberry, blueberry, raspberries–and truly reign supreme. INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn...
20/20 Key Lime Smoothie
Creamy, meet Critus. Citrus, meet Creamy. F-Factor Fans, get to know this fresh-flavored green super-smoothie. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired...
20/20 Chocolate Peanut Butter Smoothie
Did someone say, “Reese’s Cup”?! Fill me up! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour and enjoy!