**NEW** Bloat-Banishing Pineapple Smoothie
Big event ahead of you? This smoothie is the perfect thing to fuel your day of getting ready! The pineapple helps combat bloat as it contains the enzyme bromeline,...
Find Recipes
**NEW** 20/20 Coffee Cake Muffins
For less sweet, drier muffins, skip the banana. Nutrition and journaling info listed both ways below. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 375°F. Coat a standard sized 12-cup...
**NEW** Double Chocolate Peanut Butter F-Factor 20/20 Muffins
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray. Mix all ingredients except the chocolate chips together in a bowl. Whisk...
**NEW** Mocha Chip F-Factor 20/20 Muffins
Enjoy 2 for snack (1 serving), or 1 muffin as a Step 1 dessert. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick...
**NEW** Double Chocolate F-Factor 20/20 Muffins
These double chocolate muffins are TDF. Have 3 as a Step 2 breakfast, or enjoy 1 for dessert. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup...
**NEW** Lemon Poppy Seed F-Factor 20/20 Muffins
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...
**NEW** Pumpkin Spice F-Factor 20/20 Muffins
Enjoy the fall flavors all year round with these Step 2 pumpkin muffins. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with...
**NEW** Blueberry F-Factor 20/20 Muffins
What happens when you take our 20/20 Basic Muffin recipe, and add juicy, fresh blueberries? These happen! Enjoy THREE for breakfast or snack, or one for dessert. Either way,...
F-Factor 20/20 Basic Muffins
The muffin recipe below is our base 20/20 muffin recipe. They’re delicious prepared this way, or with add-ins of your choosing. Feel free to pair with cream cheese, add berries...
F-Factor 20/20 Bran Muffins
What’s great about these muffins is that they’re so simple to make, and rather portable, so you can bring with you on the go. They’re also a blank canvas,...