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No Carb Peanut Noodles

INGREDIENTS (serves 6): SAUCE ½ cup PB2 prepared 2 scoop Unflavored F-Factor 20/20 Fiber/Protein Powder 2 tsp sriracha  4 tbsp soy sauce  3 tbsp rice vinegar ¼ cup of...

Grilled Caesar Salad

INGREDIENTS (serves 4): PREPARATIONS: Put all ingredients in blender and pulse until fully combined and smooth. Set aside. Cut lettuce heads in half longways leaving the stem to maintain...
Homemade no fat spicy mayo dip

Spicy Yogurt Dip

An easy-to-make sauce for dipping and spreading. Perfect with crispy zucchini fries.   INGREDIENTS (serves 24): PREPARATIONS: Whisk together all ingredients until well combined. Refrigerate, covered, until ready to use.

Cauliflower Hummus

INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of a food processor, combine the lemon juice and tahini and process for 1 minute, scrape the sides...

Creamy Cauliflower Hummus

Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe.  INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...

20/20 Vegan Creamy Pesto Sauce

INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20 powder and salt. Once pureed, scrape the sides of the bowl with...

Low-Fat Ranch Dressing

Use on salads, as a dip for crudités, or serve with game day favorites like Buffalo Cauliflower Bites or Fiery Chicken Poppers.   INGREDIENTS (serves 6, 1/4 cup dressing...

Creamy Pesto Sauce

Use as a spread or serve with your favorite pasta/ pasta substitute.  INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, 20/20 powder...

20/20 Dill Dip

INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until smooth. Pour into bowl and serve with crudités *Please note, use of nonfat Greek yogurt instead of...

Creamy Balsamic Dressing

Traditional vinaigrette is made by mixing an oil with something acidic, like vinegar. Other creamy dressings are made with mayo or heavy cream. The beauty of this dressing is...

Creamy Makoto Ginger Dressing

Use as a dip for crudités, pour over favorite greens to complete a salad or use as a sauce for grilled shrimp, chicken or ahi tuna.  INGREDIENTS (serves 14):...

20/20 Vodka Sauce

What’s cool about this delicious recipe is that it can be made in less than 3 minutes! Recipe below specifies Rao’s tomato sauce, but any marinara will work. To...
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