Shredded Crunchy Chicken Caesar Cabbage Salad
INGREDIENTS (Serves 4) 🛒 Link to Cabbage Series Food Cart PREPARATIONS 1. Prepare the dressing. In a bowl or blender, combine the Greek yogurt, mayonnaise, Dijon mustard, Parmesan cheese,...
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Napa Chicken Cabbage Salad with Creamy Peanut Dressing
By Tanya Zuckerbrot, MS, RD This Napa cabbage chicken salad is everything you want in a meal—crunchy, satisfying, and packed with staying power. Finely shredded cabbage creates a high-fiber...
F-Factor Roasted Miso Cabbage with Chili Crunch Yogurt
Welcome back to my cabbage series where we take one of the most underrated vegetables in your kitchen and turn it into something deeply satisfying. #3 This recipe layers...
Creamy Cauliflower Hummus
Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe. INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...
Spicy Yogurt Dip
An easy-to-make sauce for dipping and spreading. Perfect with crispy zucchini fries. INGREDIENTS (serves 24): PREPARATIONS: Whisk together all ingredients until well combined. Refrigerate, covered, until ready to use.
No Carb Peanut Noodles
INGREDIENTS (serves 6): SAUCE ½ cup PB2 prepared 2 scoop Unflavored F-Factor 20/20 Fiber/Protein Powder 2 tsp sriracha 4 tbsp soy sauce 3 tbsp rice vinegar ¼ cup of...
Grilled Caesar Salad
INGREDIENTS (serves 4): PREPARATIONS: Put all ingredients in blender and pulse until fully combined and smooth. Set aside. Cut lettuce heads in half longways leaving the stem to maintain...
Low-Fat Ranch Dressing
Use on salads, as a dip for crudités, or serve with game day favorites like Buffalo Cauliflower Bites or Fiery Chicken Poppers. INGREDIENTS (serves 6, 1/4 cup dressing...
20/20 Dill Dip
INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until smooth. Pour into bowl and serve with crudités *Please note, use of nonfat Greek yogurt instead of...
Cauliflower Hummus
INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of a food processor, combine the lemon juice and tahini and process for 1 minute, scrape the sides...
20/20 Vegan Creamy Pesto Sauce
INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20 powder and salt. Once pureed, scrape the sides of the bowl with...
Butternut Squash Hummus
Rich in beta-carotene, this butternut squash based recipe takes “hummus” dips to the next level. Ingredients (Serves 8): Preparations: If using raw butternut squash, cube and roast butternut squash...