**NEW** Fluffy 20/20 Egg Whites & Chive Omelette
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in a small bowl and whisk until well-combined. Coat a medium nonstick frying pan with nonstick spray and place over medium heat....
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20/20 French Onion Soup Au Gratin
Rich and savory, with a cheesy waffle topper, this fiber-and-protein packed French Onion soup is the ultimate cold night comfort food. INGREDIENTS (serves 8): PREPARATIONS: Peel onions and cut...
Creamy Balsamic 20/20 Dressing
Traditional vinaigrette is made by mixing an oil with something acidic, like vinegar. Other creamy dressings are made with mayo or heavy cream. The beauty of this dressing is...
Creamy 20/20 Carrot Ginger Soup
Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....
Cheesy BBQ Chicken
INGREDIENTS (serves 8): PREPARATIONS: Place cubed chicken in a bowl and season with salt and pepper. Add olive oil to a sauté pan and over medium heat to heat....
Double Chocolate 20/20 Pancakes
INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients except chocolate syrup together in a bowl. Whisk until smooth. Coat a nonstick skillet with nonstick cooking spray and place over medium...
20/20 Smoothie Bowl
INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop.
Creamy No-Carb 20/20 Pesto “Risotto”
Made with riced broccoli and cauliflower this take on creamy risotto is much lighter than your traditional risotto. INGREDIENTS (serves 5): PREPARATIONS: Prepare pesto by adding the basil, garlic,...
The Ultimate Sausage Egg and Cheese 20/20 Breakfast Sandwich
INGREDIENTS (serves 1): PREPARATIONS: Lightly coat a skillet with nonstick cooking spray and place over medium heat. Add the egg and egg white and scramble with salt and pepper...
20/20 Chocolate Mint Cookie Smoothie
Inspired by everyone’s favorite Girl Scout cookie (i.e. the Thin Mint) this smoothie combines the decadence of chocolate with a fresh hint of mint, and even includes a real...