20/20 Red Velvet Cupcakes with Cream Cheese Frosting
INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...
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Gooey Chocolate Lava Cake
Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick...
20/20 Homestyle Mac & Cheese
INGREDIENTS (serves 4, 1/2 cup per serving): PREPARATIONS: Lightly coat a 9X9 inch baking dish with nonstick cooking spray. Place a large pot of salted water over medium heat...
Spinach Mozzarella Patties
INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...
Acai Bowl
INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop.
Tiramisu Pudding
INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir...
Double Chocolate Cookies
INGREDIENTS (yield 15 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine...
Chunky Monkey Frozen Banana Popsicles
INGREDIENTS (serves 1): PREPARATIONS: Peel, then cut each banana in half crosswise and insert a craft stick into each half. Place on a tray, cover with plastic wrap, and...
20/20 Chocolate Donuts with Vanilla Frosting
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Lightly coat a silicon donut mold with nonstick cooking spray and set aside. In a large bowl, combine almond flour, stevia,...
F-Factor 20/20 Special Brownies
Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...
Light n’ Fluffy Chocolate Mug Cake
AKA 2-minute chocolate cake. It’s dessert for one – made in under two. INGREDIENTS (serves 1): PREPARATIONS: In a large (16-20 oz) mug, mix almond flour, monk fruit sweetener,...
Winter Fresh Flax Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency. Pour into glass. Garnish as desired.