**NEW** Cheesy Broccoli Casserole INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Coat an 8×8 pyrex dish with nonstick cooking spray and set aside. Add cream cheese to a large bowl. Fold in...
**NEW** Peppermint Fudge Christmas Cookies INGREDIENTS (yield 15 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine...
**NEW** Everyone’s Favorite Side Salad with White Wine Shallot Vinaigrette INGREDIENTS (serves 4): PREPARATIONS: Add butter lettuce, endive and radicchio to a large bowl and toss. Using a mandolin and cutting on the diagonal, shave celery stalk into paper...
**NEW** Air Fried Multi-Colored Fiber Latkes These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...
**NEW** Neapolitan “Dippin Dots” Frozen Treats INGREDIENTS (serves 5): PREPARATIONS: Line 2 baking sheets with parchment paper and set aside. In a blender add all ingredients for chocolate “Dippin Dots” and pulse until well combined....
Fresh Cilantro Chicken Lettuce Cups INGREDIENTS (serves 8): PREPARATIONS: Add coconut oil to a large skillet and place over medium heat. Add diced onions to cook, stirring occasionally, until tender. Add garlic and cook,...
Homemade (Healthy) Toaster Pastries An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...
Snickerdoodle Cookie Cereal INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets, coat with nonstick cooking spray and set aside. In a...
Fiber-Packed 20/20 Frozen Yogurt Squares INGREDIENTS (serves 12): PREPARATIONS: In a bowl, mix yogurt and 20/20 powder, Spread yogurt mixture out in a rectangular baking dish, ~½ inch thick. Sprinkle with chocolate chips, berries...
Deep Cherry Chocolate 20/20 Super Smoothie Made with Wanu Water! This smoothie is supercharged with Wanu Water, which adds deep cherry flavor along with an extra boost of essential nutrients like Vitamins B12 and B6,...