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F-Factor Low Carb High Fiber French Toast

INGREDIENTS (serves 1): 2 egg whites in a blender   1 1/2 cups (6 scoops) Vanilla 20/20 Fiber/Protein Powder  Dash of cinnamon  2 pieces-low carb high fiber bread  **Optional —...

Air Fryer Buffalo Cauliflower Bites

Recipe rehab, bar food style! Serve with celery sticks and F-Factor Ranch Dressing for a health-ified take on this fan favorite game-day treat. No air fryer? No problem –...

BBQ Chicken Cauliflower Crust Pizza

This recipe is one of our absolute favorites! A take on CPK’s BBQ Chicken Pizza, a slice of this is A FRACTION of the carbs, calories and fat!  INGREDIENTS...

20/20 Chocolate Covered Strawberries

Special delivery! Not only do these chocolate covered strawberries have 25% less calories and almost 95% less sugar than kind that arrive in the mail, but they have TRIPLE...

Low-Carb Cloud Pizza

Trying to reach ketosis, but also love pizza? This recipe is for you! With only 2g net carb per serving, this GLUTEN FREE, low-carb pizza will help put your...

F-Factor Low Carb High Fiber Banana French Toast

  INGREDIENTS (serves 1 – 2 Pieces of French Toast): PREPARATIONS:  Place egg whites, F-Factor Vanilla 20/20 Fiber/Protein Powder, cinnamon, 1/2 banana in blender and pulse until well combined...

F-Factor Low Carb High Fiber Apple French Toast

INGREDIENTS (serves 1 – 2 Pieces of French Toast): PREPARATIONS:  Place egg whites, F-Factor Vanilla 20/20 Fiber/Protein Powder, cinnamon, apple or apple sauce in blender and pulse until well...

20/20 Cheesecake Bites

At just 105 calories per bite, these cheesecake bites are far from your average Cheesecake Factory slice!  INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Prepare a mini muffin...

Double Chocolate Cookies

INGREDIENTS (yield 15 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine...

Firecracker Tuna Bites

INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...

Crispy Zucchini Fries

Serve with Spicy Yogurt Dip.  INGREDIENTS (serves 4): PREPARATIONS: Preheat the air fryer to 400˚F. Cut zucchini into 1-in thick steak fries, discarding the ends. Set aside.  Make crispy...

“Nutella” Crepes

INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut oil, and almond milk. Whisk until well combined. Lightly coat a 12-inch non-stick skillet with...
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