**NEW** F-Factor Ratatouille
INGREDIENTS (serves 8): PREPARATIONS: Place cubed eggplant into a bowl and liberally sprinkle with kosher salt. Toss. Let sit for 30 minutes and squeeze out any moisture....
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20/20 Creamy Artichoke Soup
Congrats to Meghan AKA @fabulousfiber_ for being the winner of our 2020 Creamy Soup Contest with this delicious, and EASY soup recipe! INGREDIENTS (serves 4): PREPARATIONS: Add heat to...
**NEW** Creamy 2020 Pesto Pasta
Twirl your fork right into this! Made with F-Factor Unflavored 20/20 FIBER/PROTEIN powder and low sodium chicken broth instead of oil and pine nuts, this Step 2 recipe is...
20/20 French Onion Soup Au Gratin
Rich and savory, with a cheesy waffle topper, this fiber-and-protein packed French Onion soup is the ultimate cold night comfort food. For a video tutorial of this recipe, click...
20/20 Creamy Broccoli Cheddar Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions with salt and pepper...
Creamy 20/20 Carrot Ginger Soup
Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....
Cheesy BBQ Chicken
INGREDIENTS (serves 8): PREPARATIONS: Place cubed chicken in a bowl and season with salt and pepper. Add olive oil to a sauté pan and over medium heat to heat....
20/20 Fettuccine Alfredo
Made with unflavored 20/20 FIBER/PROTEIN powder, this Step 2 recipe is nutrient-packed and exponentially lighter than its traditional counterpart. INGREDIENTS (serves 6): PREPARATIONS: Bring a pot of water...
20/20 Noodle Kugel
INGREDIENTS (serves 12): PREPARATIONS: Move rack in oven to center position and preheat to 350°F. Coat a 9×13 in baking dish with nonstick cooking spray and set aside. Place...
Cauliflower Rice Seafood Paella
This one-pan recipe is a serious crowd pleaser! INGREDIENTS (serves 5): PREPARATIONS: Add olive oil to a large paella frying pan (or large deep pan) and place over medium-high...