**NEW** Cauliflower Latkes
INGREDIENTS (serves 4, 2 latkes per serving): PREPARATIONS: Cook cauliflower according to package directions. Allow to slightly cool. Using a cheesecloth, squeeze excess liquid from cauliflower. Transfer to a...
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**NEW** Low Carb Lo Mein
INGREDIENTS (serves 4): PREPARATIONS: Prepare sauce by placing soy sauce in a mixing bowl, add Unflavored 20/20 and whisk until well combined and no lumps remain. Add 1 Tbsp...
**NEW** Crispy Zucchini Fries
Serve with Spicy Yogurt Dip. INGREDIENTS (serves 4): PREPARATIONS: Preheat the air fryer to 400˚F. Cut zucchini into 1-in thick steak fries, discarding the ends. Set aside. Make crispy...
No Carb Fried Rice
INGREDIENTS (serves 4): PREPARATIONS: Rinse Better than rice with water in a colander and set aside. Coat a large (10-12 in) nonstick skillet with nonstick cooking spray and place...
Firecracker Tuna Bites
INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...
One-Tray Pasta Bake – 4 different ways!
Entire recipe below uses 1 whole (8-oz) bag Fiber Gourmet Light Penne to make 4 unique single-serve “penne boats”. Each flavor penne boat outlined below serves 1. Make one...
No-Carb Spicy BLT Roll-Ups
INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
Air Fryer *Blooming* Onion
INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...
Air Fried Crispy Mozzarella Balls
INGREDIENTS (serves 8): PREPARATIONS: If air fryer requires preheating, preheat to 350°F. Line baking sheet/ basket, with tin foil or parchment paper if desired, coat with nonstick cooking spray...
Blistered Mini Bell Peppers
INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread...