F-Factor Asian Crunch Cabbage Slaw
Crisp, colorful, and packed with fiber, this vibrant cabbage slaw delivers bold flavor while supporting blood sugar balance and satiety. Purple cabbage, carrots, and cucumber provide natural crunch and...
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Creamy Cauliflower Hummus
Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe. INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...
No-Carb Spicy BLT Roll-Ups
INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
Valentine’s Day Chocolate Brownie Truffles
INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a knife divide into 12 small pieces....
“Reese’s Cup” F-Factor Truffles
A big round of applause to @meandmydad.livinghealthy for being the winner of our 2020 Valentine’s Day Truffle Contest with this awesome recipe! INGREDIENTS (serves 6): PREPARATIONS: Lay a...
Dairy-Free Vanilla Fiber Latte
INGREDIENTS (serves 1): PREPARATIONS: Place almond milk in milk frother to steam/froth. While milk is frothing, pour coffee/ espresso into mug and add cinnamon, vanilla extract and monk fruit....
Dairy-Free Cranberry Pistachio Biscotti
INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside. Beat eggs, vanilla extract, stevia and almond extract until frothy. Mix...
No Carb Fried Rice
INGREDIENTS (serves 4): PREPARATIONS: Rinse Better than rice with water in a colander and set aside. Coat a large (10-12 in) nonstick skillet with nonstick cooking spray and place...
TZ’s Kiwi Cooler
Make it a mocktail, or a cocktail! This refreshing kiwi drink is perfect for poolside sipping – with or without the tequila! INGREDIENTS (serves 1): PREPARATIONS: In a small...
Fresh Kiwi Pops
These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast! INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...
Blistered Mini Bell Peppers
INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread...
Whole Grain Oat Vegan Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: In a blender combine all ingredients and blend until smooth. Turn waffle maker on to heat. Mix all ingredients together in...