**NEW** Asian Sesame Snap Pea Salad
A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too! INGREDIENTS (serves 6): PREPARATIONS: Trim the ends...
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Homemade Low-Sugar Strawberry Chia Jam
Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with either TONS of added sugars or with chemicals (in order to be sugar-free)....
Light n’ Fluffy Cloud Eggs
Get WHISKed away to Cloud Nine with this recipe! Light n’ fluffy, F-Factor Cloud Eggs are both gorgeous and delicious—a gift from the heavens (otherwise known as your friends at...
Samantha’s Savory Chicken Stir-Fry
Let’s say that it’s a weeknight and you’re looking to stir things up. Do so wisely! This is F-Factor RD Samantha Hass’s go-to stir-fry recipe. Unlike other asian-flavored stir-fries,...
#FFACTORAPPROVED Spicy Margaritas
Move over Skinny Girl, this homemade spicy marg recipe is all-natural, and oh so so so good. Recipe here serves 1, but can make in a pitcher to serve...
Tanya’s Traditional Beef Tacos
Taco time! Serve these lightened versions of the classic with lettuce wraps, atop a salad, or with traditional taco shells—the choice is yours! We DO, however, almost insist that you serve them...
Chocolate Fiber Waffles with Homemade Raspberry Sauce
The title of this recipe alone probably made you feel a little, well, melty…Don’t have a waffle maker? This chocolate batter makes for equally-as-delicious high-fiber pancakes too. #FFACTORAPPROVED INGREDIENTS...
Step 1 Peanut Butter Fiber Muffins
What makes these muffins even sweeter? You can have FOUR of them, for breakfast, or snack, on any stage of F-Factor! Ingredients (Serves 3): Preparations: Preheat oven to 350°F....
Fiery Chicken Poppers
Hot n’ sticky and a little sweet—AKA naughty and nice, just like we like them. Disclaimer: you’re going to need napkins for these poppers! Ingredients (Serves 4): Preparations: Preheat...
Tangy Tequila Lime Popcorn
Munch as you’d like with this one! PSA: it pairs beautifully with actual tequila too 😉 Not into popcorn? The seasoning mix is also delicious on crudités, which are a FREE...